HOME OF THE
BEGINNER BOOTCAMP CHALLENGE!
Meet with the Lead Trainer to discuss how our program works to rebuild a foundation for the transformation you want to se and find out if iour program is a good fit for you! No Obligation or Pressure to sign up. This is purely a time between you and our Trainer to get your questions answered.
YOU'RE INVITED TO COME IN FOR A FREE WORKOUT TO SEE THE DIFFERENCE AND MEET WITH OUR LEAD TRAINER FOR A PERSONALIZED STRATEGY SESSION!
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START YOUR SYNERGI TRANSFORMATION JOURNEY WITH AN INTRODUCTORY 8 WEEK BEGINNER FITCAMP PERFECTLY SYNCED TO YOUR INDIVIDUAL FITNESS LEVEL. NO LONG TERM COMMITMENTS OR CONTRACTS. MONTH TO MONTH AFTER 8 WEEK CAMP!​
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JOIN US FOR A LIFE-CHANGING EXPERIENCE!
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THE SYNERGI EFFECT
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The Synergi Effect is a training method where core training and flexibility are foundational to all of the dimensions of fitness and produce the fastst results in pain relief and fitness capacity. ​SYNERGI is a group functional fitness program in a culture of highly positive and motivating support. ​
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We use a principle called "F.I.T.T". FITT stands for Frequency, Intensity, Time and Type. And the 5 Dimensions of Fitness are incporparated into our regimens. The 5 Dimensions of Fitness are Cardiorespiratory, Flexibility , Muscular Strength, Muscular Endurance and Body Composition.​ This format ensures a natural, safe, and enjoyable exercise experince.
STRENGTH
Strength is an important aspect of SYNERGI Training! Increasing lean muscle not only impacts tone, it impacts the metabolism. A leaner, more fit body burns more calories!
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Every phase of the SYNERGI program involves the use of muscles across the body and as endurance and strength increase so will the intensity of your exercise.
Certified trainers help you achieve your goals faster and safer!
Fun and Motivating Group Fitness to Music!
SYNERGI classes use upbeat music and are fully accomodating for clients with injuries, limited range of motion and any fitness level.
As a Functional Fitness class you get a total body flexibility and strength benefit in addition to burning lots of calories.
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Each client has their own station with a variety of fitness tools for the full 45 minute class so, although you are in a group you will work at your own pace.​
The Anatomy Academy provides educational content which helps sustain your long term motivation!
SYNERGI BOOST MEETINGS are held at regular intervals online and/or in person. ​​These meetings address everything from clean eating, cooking, shopping, fitness training in the gym, at home and on the go, lifestyle issues and general Q&A to complete your full health and fitness transformation experience!
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Set your goals, follow the plan, measure your progress and have fun!
Radically transform your health with the nationally acclaimed, award winning 21-Day Sugar Detox!
EAT CLEAN, MOVE WITH PURPOSE AND LET THE PROCESS CHANGE YOU!
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The 21 Day Sugar Detox has transformed millions of people's lives and can transform yours too!.
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Low calories and low fat diets have caused more weight gain and sickness than any other diet gimmick. These diets fail because they starve the body of nutrients and cause the metabolism to slow down. These diets are also fundamentally working against the metabolic process.
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Our process leads you into a lifestyle of clean eating with coaching centered on replacing bad habits with good ones.​​
SYNERGI celebrates every milestone!
Group Fitness is a more engaging way to do your journey back to great health!
Your SYNERGI Transformation is a personalized journey but don't discount the motivation that comes from the camaraderie in your group.​
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Let's get started on your journey today!
